French Onion Soup
One of the most nutritiously dense foods is bone broth or sometimes called bone stock. Cooking bones overnight imbibes the broth with minerals from the bone and marrow. I make broth from beef, elk, turkey…
Recipes
Sicilian Sausage With Garlic Lemon Wine Sauce
It is never a challenge to find wholesome, seasonal foods grown and made in Sonoma County. This time of year I have tons of lemons ripe on my one lemon tree. I also have delicious…
Valentine’s Cake
Years ago I bought some heart-shaped cake pans to create sweet surprises for my family for Valentine’s Day. This year I searched for a chocolate cake to make which would be Paleo-friendly. I found a…
Paleo Chocolate Chai
It has been so cold in Sonoma County this January, I have been craving warm drinks. After experimenting for several weeks, I have come up with a yummy Paleo version. It is both spicy and…
Fruit Tart
I found this paleo recipe for fruit tart in September 2012 on the website called The Unrefined Kitchen. Of course I saved it right away because my son has always loved fruit tart. In the…
African-Inspired Chicken Stew
I recently had some friends visit me from England. This was a special visit because they were on their honeymoon and I had introduced them. Unfortunately, they had contracted the flu during the trip and had…
What do I do with all these persimmons?
As the persimmons pile up on my counter, I wonder what I can do with them. I just finished boiling the bones from my pastured Thanksgiving turkey from Tara Firma Farms and I have a…
Chocolate Mousse
Ingredients: 2 frozen bananas 1/3 can of coconut milk 2 tsp organic cocoa powder A couple of days before making the recipe put the bananas, peeled into the freezer. Place all three ingredients into a…