Peach Soup
There is nothing sweeter than a freshly picked peach. The first time I experienced this goodness was one summer in a peach orchard in New Jersey. I climbed the tree, sank my teeth in and…
Author Archives: Stacy Duval
Plums
Store in the Refrigerator Plums last longer in the refrigerator, pick them before they ripen fully and keep them cold after you harvest so they ripen slowly. Fruit Compote Dice plums and add other fruit…
Mom’s Meatloaf
One of the first recipes I learned to make growing up was my Mom’s meatloaf. My Mom taught me how to make it and I enjoyed mixing the ingredients together with my hands. She and…
Reversing desertification – A solution to climate change
In this Ted talk about reversing desertification by Allan Savory he speaks about how modern societies have created a process where the land is turning into desert. This process mostly comes about by the removal…
Paleo Cole Slaw
I found this recipe for Paleo Cole Slaw on Paleoeffect.com. It is absolutely wonderful and I haven’t changed the recipe at all so if you want the recipe go to the Paleoeffect website. You can…
Pulled Pork Barbecue
Another great find, when I was figuring out which foods were Paleo and what foods were not Paleo, was barbecued meat! I have enjoyed pork barbecue my whole life, so I decided to see if…
Paleo Brownies
When I first went on the Paleo diet, I was very strict about what I ate. It was hard to figure out what I could eat and that took up most of my time. Then…
French Onion Soup
One of the most nutritiously dense foods is bone broth or sometimes called bone stock. Cooking bones overnight imbibes the broth with minerals from the bone and marrow. I make broth from beef, elk, turkey…
Practical Paleo by Diane Sanfilippo, BS, NC
Practical Paleo is not just another large-format, beautiful full-size picture recipe book. (Even though it is!) Diane Sanfilippo has taken her knowledge and study of the Paleo Diet Lifestyle and organized into a work of…