Local Grass-Fed Beef Prices
Every couple of weeks or so I am going to update this page so we can possibly save some money on delicious grass-fed beef. Quite a few places carry the scrumptious staple now so it…
Author Archives: Stacy Duval
Flan de Coco
This recipe is from the cookbook Gather – The Art of Paleo Entertaining by Hayley Mason and Bill Staley. In preparation for writing a review of this newly purchased book I have been cooking the…
Eggvocado
I was hungry this morning, and did not have time to cook breakfast. I had some hard boiled eggs left over from yesterday and a ripe avocado. I was about to slice them to eat…
Peach Clafoutis
Summertime means ripe delicious peaches in Sonoma County! I have been receiving doughnut, white and yellow peaches in my fruit share from Tara Firm Farms. I was looking through fruit recipes on Jamie Oliver’s blog…
Coconut Oil Helps Alzheimer’s
As I grew up, I always heard that high-fat foods such as butter, bacon and eggs caused heart disease. In place of the high-fat foods my consumption of carbohydrates such as bread and pasta, and…
Cows Save the Planet
by Judith D. Schwartz There are many reasons to support our local grass fed beef farmers, as outlined in “Cows Save the Planet” by Judith D. Schwartz. She reasons that many of our environmental, social…
Paleo Potato Chips
When typing the title to this post, I wondered if “Paleo Potato Chips” is an oxymoron. Similar to shopping at “health food stores” with a young child and noticing all the “healthy” junk food. But…
Paleo Costco
Costco is one of those places it is hard to go into and buy only one thing. I had to go on Tuesday night to pick up four pictures I had printed at a price…
Fruit Tart for the 4th of July
This fruit tart from the Unrefined Kitchen is so popular, I decided to make a version for the Fourth of July. I used organic blueberries from Sonoma Swamp Blueberry Farm on Occidental Road across from…
Paleo Mayonnaise
My niece Cameron asked me to make my pulled pork recipe today and of course I had to make Paleo Cole Slaw as well. I didn’t have any Paleo Mayonnaise so I had to make…